SOUND BATH MEDITATION

The Music Therapy Hub 'Sound Bath Meditation' will guide you in to an effortless state of relaxation.

​

This sound bath meditation uses ancient sound healing instruments which have been used for centuries to rebalance the mind, body and soul to a state of equilibrium through vibration and frequencies.

​

The rhythmic beats, vibrations and frequencies from various instruments  - Tibetan singing bowl, Yidaki (Didgeridoo), hand-pan, frame drum, vibra-tone, juju-shaker etc, will reduce 'beta-wave' brain waves to allow for deep relaxation and awareness of your inner-self. 

​

This experience will allow you to release any tension in the body, will allow you to feel energised and balanced with a refreshed state of wellness