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The Music Therapy Hub 'Sound Bath Meditation' will guide you in to an effortless state of relaxation.

This sound bath meditation uses ancient sound healing instruments which have been used for centuries to rebalance the mind, body and soul to a state of equilibrium through vibration and frequencies.

The rhythmic beats, vibrations and frequencies from various instruments  - Tibetan singing bowl, Yidaki (Didgeridoo), hand-pan, frame drum, vibra-tone, juju-shaker etc, will reduce 'beta-wave' brain waves to allow for deep relaxation and awareness of your inner-self. 

This experience will allow you to release any tension in the body, will allow you to feel energised and balanced with a refreshed state of wellness

Buddhist Singing Bowl
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